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Seize The Days: Your weekly fix of inspiration
This Week:
> Hip Hop Karaoke
> The World Snail Racing Championships
> Plan a trip to the Truck Festival
> Get ready for donkeys & the dying city

Free time. Is yours fine or fantastic? Plodding through the daily grind, it's often easy to forget just how many places, people and possibilities there are going on without us. The Seize the Days email is all about inspirational ideas. It's about exciting things to do when you're not at work. Leisure is not a luxury, and you can always afford to have fun. Plus, Lonely Planet can save you money! This email is all about the best accommodation, the finest free events, and imaginative, inexpensive ways you can find to see the world afresh.

 THIS WEEK : LONDON

Hip hop karaoke

Hip Hop Karaoke
What: Hip Hop Karaoke
Where: The Social, Little Portland St
When: 16th July & every Thursday
Is your flow impeccable? Find out tonight and let it flow... let it flow... at the Hip Hop Karaoke night at The Social. Don your best B-Boy togs, step up to the mike and put your inimitable stamp on wordy ditties such as Me Myself & I (De La Soul), My Name Is (Eminem), Like a Pimp (David Banner), In Da Club (50 Cent), and It was a Good Day (Ice Cube). All rappers get a free cold beer and there's the chance to win some pretty fly prizes. Remember, 8-mile style: 'You only get one shot, do not miss your chance to blow/This opportunity comes once in a lifetime yo.'  While you're there: While you're there: Perfect your pronunciation while browsing the BBC shop at Broadcasting House (Portland Place).
 Download London to your iPod
 THIS WEEK : UK

Snail racing

World Snail Racing Championships
What: World Snail Racing Championships
Where: Congham, Norfolk
When: 18th July
Ready. Steady. Slow! It's time for the World Snail Racing Championships! As organiser Hilary Scarse says: 'Congham is to snail racing what Newmarket is to horse racing.' Last year Heikki-the-snail won in three minutes 28 seconds, but the bar was set by Archie in 1995 (two minutes). Anyone with a willing snail can take part, and local farmer Neil Riseborough keeps order, tests for drugs, starts the races, and ensures there's no cheating. The prize? A tankard of lettuce. It's all part of the Congham summer fair, so if your snail fails you can always console yourself with a go on the tombola.  While you're there: Poke your nose around nearby Sandringham House, the Queen's country pad.
 To download Norfolk
 DATE FOR YOUR DIARY : UK

Keep on trucking

What: Truck
Where: Hill Farm, Steventon, Oxfordshire
When: 25th & 26th July
Truck Festival
Truck is a family-run festival on a working farm, which just happens to be starring Ash and Supergrass, plus eclectic acts ranging from Vieux Farka Touré (son of Ali) to Gabriel Prokofiev (grandson of Sergei). There are six stages, one hosted by the velvet-voiced Bob Harris, another in a manure-scented barn. The local Rotary Club provide the food and the vicar sells ice-cream. Weekend tickets are a sweet £70 and last year the truckers raised over £50,000 for good causes. Truck fact: the name doesn’t come from the flatbed trucks serving as a stage, but from a compilation CD called 'Trucking Greats'.  While you're there: Hang out at fantastical Blenheim Palace, and recharge in Capability Brown's rolling seas of parkland.
 Buy the Great Britain guide
 DATE FOR YOUR DIARY : GLOBAL

Donkeys & the dying city

What: Tonna di Bagnoregio
Where: Civita di Bagnoregio, Lazio
When: 13th September
Donkeys and the dying city
Forget Siena's famous Palio (horse race), and head instead to a far more enticingly obscure quadruped competition, La Tonna di Civita in the tiny town of Civita di Bagnoregio (Lazio). And make sure you do it soon, because Civita is dying, built on an outcrop of soft rock that is slowly disintegrating. The remaining houses are still inhabited by a few hardy pensioners, who are waiting to see who goes first. Nevertheless, on 31st May and 13th September, the town seethes with people, there’s a carnival atmosphere, and donkeys are raced around the town piazza, apparently for religious reasons (Madonna Liberatrice and SS Crocifisso).  While you're there: See the beautiful humbug-striped duomo (cathedral) at Orvieto in Umbria, only 25km away.
 Buy the Italy guide
Download our free guide to the best value beaches in the UK
Live the experience. Love the value.

Another chance to enjoy the best of
the British coast this summer

If you missed it last week, here is another chance to download our free guide to the best value beaches in the UK, with tips on where to go when, and how to save money along the way.

 Download the FREE guide here
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